Meditation can help those who:

• need a “dopamine fast” to counteract excessive, repetitive technology use/screen time

• feel disconnected from their bodies and emotions

• those who just need some time to “be” instead of “do”

• those struggling with process addictions such as scrolling, binge-watching shows, online shopping, pornography, gambling

• want to dedicate time to sit in grief

• need to cope with stress from other areas of life

• need time to themselves and “out of the house”