When you select any of the three online courses below, please know you will be sent to another website where the courses are hosted.

Guided Meditation Journeys - Learn various non-religious meditation techniques by following along with Sean as he gently guides you in 30-minute sessions. The program begins with a series of brief explanation videos followed by the complete guided sessions. Some techniques are done while sitting (in a chair is fine), others are done by lying on the floor.

Vagus Nerve Stimulation - Learn a powerful and efficient method for relaxing your nervous system. If you live with anxiety, stress, trauma-based reactivity, difficulty sleeping, or just need a way to feel a sense of flow, these techniques will help.

Path of the Golden Teacher - Offering over 50 guided meditation sessions lasting from 45 minutes to over an hour. This is Sean’s most comprehensive course. Although the techniques are taught in the context of potentially using psychedelics as part of one’s path, the use of psychedelics is not required or even necessary to get the maximum benefit from practicing these techniques steadily over a long period of time.